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ONLINE COACHING

PIVOT Academy ONLINE Foundation and Move Programming and Coaching has arrived! We are excited to announce this flexible, cost-effective and efficient way to reach your fitness and nutritional goals. Team PIVOT is truly able to meet you where you are and make it convenient for you.

It's TIME, it's TIME to PIVOT...

The Academy Programs

Pick YOUR Plan! Take the guesswork out of your fitness + nutrition routine by choosing one of our structured programs. All of our programs come with access to the PIVOT Academy app where you will find instructions, video demonstrations of each movement, calendar, as well as an opportunity to track and log your daily progress. Our app easily connects with a number of other apps such as Apple Watch, Fitbit, MyFitnessPal to track HR, Sleep, Movement, Macros, and More!

HOME POD

$20/month
Approx. 30 MINUTES

Do you prefer to work out from home? PIVOT Academy HOME has been created for those who don’t have access to a gym or just prefers the comfort of home, but still want a quality program designed with intention. Our HOME program requires minimal or no equipment. Approximately 30 minutes in duration.

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GYM POD

$20/month
Approx. 50 MINUTES

Do you have access to a GYM or Equipment and looking for the ultimate functional strength workout program to prepare your body for everything you imagine doing— on YOUR SCHEDULE? This program is based off of our “POD”. The PIVOT of the Day is our cornerstone program offered daily. Our program consists of rotating days focusing on muscular endurance, power, strength & power, strength, and sustained cardio. To complete this program, you will need access to gym equipment such as dumbbell’s, cardio equipment, a barbell & squat rack. Approximately 50-minutes in duration.

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MOBILITY

$20/month
Approx. 10-15 MINUTES

Mobility is often forgotten about but is a very important component of our health that affects not only your fitness game, but your body’s longevity. Mobility is the range of motion of the joints and structures in your body. It is important because it allows you to function normally and move more easily through your daily activities and life. By incorporating our MOBILITY program several days, a week, you will move freely within your body and feel your best, it will also help alleviate chronic pain, reduce injuries, relieve stress, and improve performance. Approximately 10-15 minutes in duration.

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MACRO

$33/month

Have you struggled with a diet that just isn’t working—we have a solution that will help you stay on track and meet your health and fitness goals. Are you wondering what, when, and how much you should eat to get results for your body type—100% customized for you? The MACRO program is for you! Your perfect macros can depend on your individual goals, activity level, age, health, and much more. This program will teach you the value of the fuel you put into your body. Through our app-based delivery, our coaches will provide you with your daily nutritional targets and update them each time your progress stalls. Through our in-house EVOLT 360 Body Composition Analyzer, aka intelligent body scanner we are able to measure and provide detailed data about your body through more than 40-measurements. This is far beyond the one-size-fits-all generic BMI. This information will guide our coaches to specific goals to the individual allowing for improved outcomes. A three-month commitment is recommended.

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PIVOT ACADEMY COACHING

Are you ready for Accountability, Personalization, and Results? Our coaching programs are individualized for you. We will match you with a PIVOT coach who will customize a program based off of your needs. Online coaching is flexible.

Coaching
ONE or
FOUNDATION

$100/month
Habit based nutritional coaching and/or MACRO coaching is foundational in order to progress forward. Whether you need help creating a meal plan, stress reduction strategies, tips & tricks behind MACRO counting or just simply accountability when it comes to eating healthy, sleeping, and drinking water.
Comprehensive evaluation and goals assessment—30-minute call
MACRO or HABIT based nutrition coaching
Unlimited 2-way messaging with your coach for accountability and Q & A
Progress Tracking
Weekly accountability check-ins to assess progress & create new goals
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Coaching
TWO or DISCOVER

$150/month
You’ll get a customized workout program created specifically for you and your goals. Your coach will program and work with resources you already have available, including your own home, outdoors, or your local gym.
Comprehensive evaluation and goals assessment—30-minute call
Custom exercise plan individualized for you
App-based progress tracking for all exercises and workouts
Video demonstrations of movements
Unlimited 2-way messaging with your coach for accountability and Q & A
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Coaching
THREE or ENGAGE

$200/month
Our best value and most popular program. You will receive everything you do in Coaching TWO or DISCOVER as well as:
Comprehensive evaluation and goals assessment—30-minute call
Custom exercise plan individualized for you
App-based progress tracking for all exercises and workouts
Video demonstrations of movements
Unlimited 2-way messaging with your coach for accountability and Q & A
One monthly 30-minute virtual session with your coach
One monthly EVOLT 360 body scan (in-person only)
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Coaching
FOUR or ACCELERATE

$300/month
The pinnacle of our plans combining Fitness + Nutrition. You will receive everything you do in Coaching One or Foundation, Two or Discover as well as:
Comprehensive evaluation and goals assessment—30-minute call
MACRO or HABIT based nutrition coaching
Unlimited 2-way messaging with your coach for accountability and Q & A
Progress Tracking
Weekly accountability check-ins to assess progress & create new goals
Custom exercise plan individualized for you
App-based progress tracking for all exercises and workouts
Video demonstrations of movements
2x monthly 30-minute virtual session with your coach
One monthly EVOLT 360 body scan (in-person only)
In-app MACRO and HABIT based nutritional coaching
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PIVOT ACADEMY MOVE

Our MOVE program has now gone virtual through PIVOT Academy! Our MOVE programs consist of programs & classes written and designed by PIVOT's very own coaches! MOVE programs offer a wider variety of formats and goals to keep your workouts challenging and provide you with a new, exciting way to MOVE!

When ready to make change, the easy part is the workout itself and shopping for the healthy foods on your grocery list.  The difficult part is the accountability, motivation, follow-through, preparation and mapping ultimately resulting in change.  You don’t need to be a competitive athlete to have a coach—even coaches need coaches.  Waking up each and every day and having a plan, taking the guesswork out of the common questions such as, “What should I do for a workout today?” or “What am I going to make for dinner?” is a huge load off anyone’s shoulders— creating peace of mind. Team PIVOT is here for you and we have a number of different entry points depending on what you are looking for! 
 
It’s TIME, It’s TIME to PIVOT— still have questions email info@pivotbyka.com or call either of our facilities and inquire today!

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